Strengthen and tone, sculpt and trim! This exerciser bar allows you to do 12 different workouts including pull ups, push ups, sit ups, tricep dips, hanging crunchers (for abs) and many more. Featuring 6 different grip positions, this exerciser bar is quality built for durability and comfort. This exerciser bar has been designed to fit most residential doorways 24'' to 32'' wide with 4" wall studs which have trim around the door. Since it fits most residential doorways this exerciser bar can be taken almost anywhere.

This exerciser bar is also a great way to exercise your chest and arm muscles without having to attach it to the door frame. Place this exerciser bar on the ground and it works as a set of push up bars, ideal for strengthening and toning the chest, shoulders and triceps. Place this exerciser bar at the bottom of a door frame and it grips itself to the frame, allowing you to place your feet underneath for sit-ups, crunches and other abdominal exercises.

Features:

- Easy to use and set up
- Great for any fitness level
- Helps to increase range of motion
- Enables you to do various exercises working a wide range of muscle groups
- Perfect to use with the P90X or other strength training program
- Portable, bring it with you on trips
- Rated up to 250 lbs
- Optional wall brackets included (these brackets are not required since they do not hold your weight, but used to keep someone from knocking down the bar if the bar is not put away after using it)